Staying in shape has always been a priority. There are many ways taught on losing weight, but very few works. If only the methods were as easy as pie. Surprisingly, natural, and proven methods of losing weight without exercise do exist. In this article, you will find 9 simple tips to lose weight without exercise.
1. Drink Lemon Water Every Morning…
Drinking lemon juice in warm water in the morning on an empty stomach has been highly touted as one of the simple things you can add to your daily routine, which can greatly impact the health. This fruit is a great source of vitamin C, vitamin A, beta-carotene, folate, calcium, and potassium — just to name a few of the vitamins it contains. When you drink lemon in warm water first thing in the morning, you’re feeding your skin an important dose of vitamin folate. Found in all citrus fruits and juices, this vitamin (also known as folic acid) helps eliminate toxins from your body, which helps to lose weight and even gives your skin a natural glow.
2. Do Not Skip Breakfast…
Breakfast being the first meal of the day is the most important meal. One should not skip breakfast as it helps in breaking your overnight fast. If you forgo your breakfast you extend this fast which might impact your metabolism. You should have breakfast within two hours of waking up. Those who skip breakfast tend to eat more portions of food in the next meal. Consuming a healthy breakfast restores the glucose levels in the body and lowers stress levels and helps in weight loss.
3. Do Yoga Everyday…
If you do yoga every day,” You will become stronger and physically fit because you use your body weight to strengthen all your major muscle groups,”. It takes great strength to build up to certain poses that require coordination, poise, and power.”
If You’re moving. You are burning calories, “Even in the less active forms of yoga in which you’re not working up a sweat, you’re stimulating your parasympathetic nervous system (the ‘rest and digest function in the body) and working to reduce levels of cortisol in the bloodstream.” And both of those can help you shed unwanted pounds and inches.
4. Eat Fiber-Rich Food “Plenty of Leafy Veggies and Grains” …
Do your eating patterns reflect a high-fiber diet? The Academy of Nutrition and Dietetics recommends 30 to 38 grams of dietary fiber each day for men and 21 to 25 grams for women. Chances are you may be falling short, the Academy found that Americans typically eat 17 grams per day and stressed the importance of eating more high fiber fruits, vegetables, grains, legumes, nuts, and seeds. Everyone can benefit or weight loss from eating more fiber throughout the day, whether it’s at breakfast, lunch, or dinner.
5. “3” Meals A Day…
Cruise’s plan boasts a three-point approach: eat breakfast within one hour of rising, eat every three hours, and stop eating three hours before bedtime to weight loss. He says this ritualized way of eating increases BMR (baseline metabolic rate), increases energy levels, and decreases appetite, among other things. While many nutrition experts agree that when it comes to weight loss irregular eating patterns and skipped meals can mean trouble for most of us, there isn’t anything close to a consensus on whether we are metabolically better off eating three regular meals a day or spreading that out into five or six smaller meals.
6. Avoid Drinking Water After Meal…
The macrobiotic counselor explains why you should not drink water during your meal. “Most people have water along with their meals. The usual theory is washing down the food while eating. People have no idea how wrong this practice is and how difficult this can be for their digestion. For those suffering from digestion problems, the ramifications are manifold. Our stomachs have a knack for knowing when we will eat and starts releasing digestive juices immediately. If you start drinking water at the same time, what you are doing is diluting the digestive juices being released to digest your food, thereby hindering them from breaking down food.”
Research shows that sipping a little water during meals isn’t a cause for concern but drinking a glass or two may interfere with digestion. It is best to drink fluids before and two hours after meals as this helps in the absorption of nutrients and weight loss, researchers have found.
7. Avoid Sugary Drink and Junk Food…
Eating junk food and drinking soda can lead to weight gain, so it stands to reason that giving up or cutting back on these unhealthy food and beverage choices can help you to weight loss. The key is to choose healthy replacements for these foods that are lower in calories and watch your portion sizes.
You’ll need to create a calorie deficit of 500 calories per day to lose 1 pound per week. You can do this by eating foods with fewer calories, exercising more, or a combination of these two things Junk food and soda tend to be high in calories, so cutting them out of your diet can help you do this. For example, a 12-ounce can of cola and an ounce of plain potato chips each have 152 calories, and three soft-type chocolate chip cookies have 186 calories. Skip the soda, cookies, and chips and you’ll save 490 calories. If you trade three sodas per day for water, you’ll save over 450 calories even without making any other dietary changes.
8. Go to Bed on Time…
If you want to do weight loss, experts say you need to get enough sleep. Specifically, researchers have reported that women who sleep 5 hours or less per night generally weigh more than women who sleep 7 hours per night. Those women who slept 6 hours per night were still 12% more likely to experience major weight gain and 6% more likely to become obese than women who slept 7 hours a night.
This is the largest study to track the effects of sleep habits on weight gain over time; it included nearly 70,000 middle-aged women.
9. Do Not Use a Mobile Phone Before Sleeping…
Numerous studies have established a connection between a lack of sleep and weight gain, and as it turns out, there is also a large body of research that suggests using electronic devices such as computers, tablets, and cell phones before hitting the hay negatively impact the duration and quality of your sleep. Using electronic devices before bed leads to less restful and shorter sleep and weight gain because it throws your circadian rhythm out of whack. Unfortunately for your waistline, inadequate sleep can cause weight gain and may even contribute to the risk of developing cancer, diabetes, and heart disease.
thanks for reading…
